Employee Guide Your rights and training explained

Working at Heights Guide for Employees in Ireland.

Everything employees need to know about Working at Heights at work - your rights, responsibilities, training requirements, and how to protect yourself from injury.

HSA compliant
Instant certificate
Valid 3 years
Works on any device
Your rights

Know your rights, stay safe, and get certified in under an hour.

Irish law protects employees from unsafe Working at Heights. Understand what you are entitled to and what is expected of you at work.

  • Training before performing risky tasks
  • Access to appropriate equipment
  • Raise concerns without penalty
Full course price
€30 · final price
4
Key employee rights
45 min
To complete the course
3 Years
Certificate validity
24/7
Access on any device
Your rights

Employee Rights Regarding Working at Heights.

Irish health and safety law gives employees important rights relating to Working at Heights at work.

Right to Training

Your employer must provide Working at Heights Training before you perform tasks involving lifting, carrying, pushing, or pulling loads.

Right to Equipment

You can request appropriate equipment like trolleys, hoists, or access equipment to make work-at-height tasks safer.

Right to Safe Systems

Your employer must implement safe systems of work that minimise work-at-height risks, including team-based height work for elevated working positions.

Right to Report Concerns

You can raise concerns about unsafe Working at Heights without fear of negative consequences from your employer.

Your responsibilities

Your Responsibilities as an Employee.

While employers have primary responsibility for workplace safety, employees also have legal duties under the Safety, Health and Welfare at Work Act 2005:

  • Attend training - Participate in Working at Heights Training provided by your employer
  • Use equipment - Use access equipment and equipment as instructed
  • Follow procedures - Apply safe techniques learned in training
  • Report hazards - Notify supervisors of unsafe conditions
  • Do not take risks - Never attempt to lift beyond your capability
You have a duty to take reasonable care of your own health and safety and that of others who may be affected by your actions at work.

Understanding Working at Heights Training

Working at Heights Training teaches you how to lift, carry, push, and pull loads safely. The training covers:

  • Legal framework - Understanding Irish health and safety law
  • Risk assessment - the The hazard assessment (Task, Worker, Equipment, Environment)
  • anchor points and harness systems - How your spine and muscles work
  • Injury prevention - How injuries occur and how to avoid them
  • Practical techniques - Safe methods for different handling tasks

Good Working at Heights Training empowers you to protect yourself. The techniques you learn can prevent injuries that could affect your entire working life.

Can I Complete Training Myself?

Yes. While employers should provide or arrange training, you can also complete a Working at Heights Course independently. This is useful if:

  • You are job seeking and want to be ready for employment
  • Your current employer has not yet organised training
  • You want to refresh your knowledge
  • You work in a casual or contract role

Our online course costs €30 and provides an instant certificate upon completion. Many job seekers complete the course to improve their employability.

How to Protect Yourself at Work

Beyond formal training, here are practical steps to protect yourself from Working at Heights injuries:

  1. Plan ahead - Think before lifting. Is there a better way? Can you use equipment?
  2. Check the load - Test the weight before committing to the lift
  3. Get a good grip - Ensure you have secure handholds
  4. Keep loads close - Hold items close to your body
  5. Bend your knees - Use your leg muscles, not your back
  6. Avoid twisting - Move your feet to turn, do not twist at the waist
  7. Ask for help - Team lift for heavy or restricted-access positions
FAQs

Questions Employees Ask.

Common questions from Irish workers about Working at Heights Training and their rights.

Does my employer have to pay for my Working at Heights Training?
Yes. If your employer requires you to perform work-at-height tasks, they must provide training at no cost to you. Training should also take place during working hours where possible.
Can I refuse to do Working at Heights without training?
You can raise concerns about performing tasks you have not been trained for. Communicate respectfully with your employer about the need for training. You should not be penalised for legitimate safety concerns.
How often do I need refresher training?
The standard recommendation is every 3 years, though some employers require annual refresher training. Your certificate is valid for 3 years from the date of issue.
What if I have a back condition?
You should inform your employer of any medical condition that affects your ability to perform Working at Heights. Your employer should consider this in their risk assessment and may need to adjust your duties or provide additional support.

Get Your Working at Heights Training.

Protect yourself at work with proper training and certification. Complete the course in about 45 minutes and download your certificate instantly.

Coverage · Ireland nationwide

Working at Heights Training, everywhere you work.

One HSA compliant, QQI aligned, CPD and RoSPA approved Working at Heights Course - delivered online to every Irish city, every industry and every role. Instant Working at Heights Certificate on passing, valid for 3 years nationwide.

Renewing? Use our fast Working at Heights Refresher. Looking for formally recognised training? See our Working at Heights QQI page. Need the basics first? Start with what Working at Heights actually is and the risk assessment for work at height.

Find your city

Every major Irish city has its own dedicated Working at Heights Course page - same HSA compliant training, tuned to your local workforce.

Find your industry

Eight sector variants, from healthcare to farming, with real Irish workplace scenarios specific to your day-to-day.

Healthcare & HSE

Nurses, care assistants, porters, paramedics and home carers across every Irish health service.

Warehousing & logistics

Pickers, packers, forklift operators, couriers and distribution centre staff lifting daily.

Retail & supermarkets

Shop floor teams, stockroom workers and delivery drivers in stores and shopping centres.

Construction & trades

Labourers, carpenters, electricians, plumbers and plant operators on every Irish site.

Manufacturing

Production line, assembly, quality control and maintenance in pharma, food and medtech.

Hospitality & catering

Kitchen, housekeeping, maintenance and event teams across hotels and venues.

Office & administration

Office teams handling deliveries, IT equipment, file boxes and furniture moves.

Agriculture & farming

Farm workers, livestock handlers, agricultural contractors and seasonal crews.